All About Irvingia Gabonesis

Irvingia Gabonensis is a generation of Southeast Asian and African trees belonging to the Irvingiaceae family. It is usually referred to as the "Agbono" or "African Mango" and bears mango-like seeds on a seasonal basis. The African Mango has been labeled by many experts as a revolutionary weight loss ingredient, since its extracts from the seeds are soluble fibers essential in weight reduction. Hence, the Agbono is considered as one of the famous ingredients for weight loss today.

The African Mango has inevitably played a crucial role in revolutionizing traditional medicine, nutrition and economy in Western Africa. The United Nations sent a group of scientists to Angola and Nigeria to study and enhance the commercial use of African Mango.

Although several negative effects were found, the Agbono helped many Africans (including the Benin Army) keep their body fit. Initial studies showed that the Mango's benefits as a weight loss treatment were not yet completed until scientists and researchers from outside Africa conducted their own take. Since then, a number of studies on the Agbono's positive effects in weight loss have become evident.

It is ideal for people struggling to achieve a healthy weight. The range of supplements with the African Mango extract is great for incorporating high cholesterol treatment during regular diet. Recent studies have shown that the African Mango can be an alternative in developing circulatory health. Also, it triggers elimination of triglycerides and bad cholesterol. In fact, the African Mango promotes maintenance of good cholesterol and HDL.

Several researches revealed that the African Mango has side effects. Based from various individual testimonies, the Agbono likely decreases food cravings. This is due to some ingredients that are potential to reinvigorating poor leptin activity. The latter is commonly associated with appetite loss or hunger. Clinical researchers from Cameroon, where the Mango dominantly grows, meanwhile revealed that its seed extracts may increase diabetes and obesity risks.

According to Dr. Mehmet Oz, the African Mango optimized with "Phase 3 Calorie Complex" formula curbs fat accumulation regardless of age. It is often referred to as the "Phase 3 African Mango" and is primarily designed to target specific factors critical to age-related weight increase and reduction.

Phase 3 Mango supplements are usually taken before and after heavy meals. Its dosage must not exceed three capsules per day since it may lower the blood glucose levels resulting to gastritis, vomiting and other abdominal pains. Before starting any new supplement please check with your doctor to ensure it's OK to do so.

To learn more about Irvingia check out our Irvingia Gabonensis review.

Essential Truths About Your Diet

What We Need to Know About Weight Loss Surgery

Weight loss surgery also known as Bariatric surgery is actually different types of procedures done to people who are overweight. It is done either by reducing the size of the stomach with the use of a gastric banding which is a kind of implanted medical device, removing a portion of the stomach termed as sleeve gastrectomy or by resecting the small intestines to a small stomach pouch or popularly known as gastric bypass surgery.

How It Works:

From the definition above, we now know that weight loss surgery has different types but the most common and popular are the Gastric Banding and the Gastric Bypass.

Gastric Bypass is a popular procedure and it is done by sectioning off a part of the stomach and the bypass is being attached to the small intestines. This procedure is risky as there are possible side effects a patient may occur after this such as cramping, infection and anemia but these side effects can be very much avoided by making sure to avoid indulging too much on food after the procedure is done. It is important that a new diet plan is handed out to these patients in order for them to get used to eating in smaller food portions.

The Gastric Binding on the other hand is done by attaching a silicone band to the upper part of the stomach which may actually be adjusted in order to give space for bigger servings of food. Because it is not permanent, the surgery is less risky.

Pros

People who are extremely overweight are allowed to undergo this type of procedureGives quick weight loss resultFDA-approved

Cons

Serious risks are involved in the surgeryIt is only for patients who meet the requirementBecause some of the surgical procedures are permanent, there may be issues that a patient may have to deal with for the rest of his/her life

A weight loss surgery may seem like the answer to every overweight person's prayer but it is not for everyone because there are certain medical standards that both patient and doctor need to follow for safety purposes. Because these procedures are surgeries, there is that risk that goes along with it which needs to be taken into seriously. Although the FDA approves of it, still it is important that patients really understand about it to prepare themselves for the big changes that will occur after the surgery happens.

Essential Truths About Your Diet

The Truth Behind Holiday Weight Gain and What You Can Do About It

For many of us, the period from Thanksgiving to New Year's Day is often a continuous parade of holiday parties, family dinners, and social hours.

Even if you can keep your weight on target for the rest of the year, by the time we get through the holidays, we're left talking about the "Christmas 5" or the "Holiday 7" and again wondering what weight loss program to start with in January.

The year-end holiday season is definitely where most of us struggle with weight management. But even worse news is that weight gained during this time tends to stick with us, so that even slight gains of the season add up.

The most-quoted research in this area was completed by the doctors at the National Institutes of Health. In that study, 195 people were tracked in detail before and after the holiday period, with further weight tracking at intervals up to one year later.

That study shows that the "average" weight gain of all study participants over the 6-week holiday period was just less than 1 pound.

That sounds good, but digging a bit deeper, the study shows that those who were already overweight posted bigger weight gains. In fact, almost 10% of the study participants recorded a whopping 5 pounds or more gained over the 6-week holiday season!

Comparing these seasonal weight gains with weight measurements made one year later highlighted a good news / bad news story.

The bad news was that any weight gained over the 6-week holiday period tended to stick around for the whole year and form the basis for new weight gains in the next year. Despite the average weight gain of just 0.8 lbs during the holidays, that average gain increased to 1.4 lbs by the time the holidays rolled around again the next year.

As bad as it sounds, there is good news in this data - it shows that most of our weight gain for the entire year is packed on in the 6 weeks between Thanksgiving and New Year's. This means that if we can avoid the problem of holiday weight gain, then we have eliminated most of the weight gain problem - all in one fell swoop!

But eliminating the holiday weight gain - even if it is just over a 6-week period - is no small feat.

The most typical advice given is just that - advice: someone else telling you what to do and what not to do. The big tips that come around as advice pretty much every year include:
Watch your serving sizesAvoid sugary or fatty snacksAlcohol calories count tooDon't forget to exerciseEtc., etc.

All of it is just advice - do this, don't do that.

However, another group of scientists have found that relaxation therapy with embedded messaging for the reinforcement of healthy eating has been highly effective.

Randy Clusiau agrees. He recently lost 170 lbs just by using this type of relaxation therapy.

We agree too, and recommend that you check it out for yourself. You'll be pleasantly surprised at how well it works.

The doctors at WeightWorks have helped many people overcome their prior weight loss failures to get back to their naturally-thin selves. For a limited time, they are offering free access to their Holiday Season Success Therapy to help you as well. Sign up for free access by clicking here. Read additional detail about the WeightWorks weight loss program here.

Essential Truths About Your Diet