How to Understand the Glycemic Index Values of Oatmeal

It can sometimes be hard to answer the question, "How does glycemic index of oatmeal affect a glycemic index diet?" or "Should I be able to understand the glycemic index oatmeal?" This is because there are two different types of oatmeal - traditional rolled oats and the instant oats.

Each variety has different glycemic index regarding oatmeal. You have to realize that instant oats have high GI value, while traditional oats have moderate GI value. If you want to include oatmeal in your diet, you have to be very conscious of its GI value and make sure that you opt for the one with a lower GI value.

Unfortunately, the confusing issue does not end there. Traditional rolled oats also contain high amount of fiber compared to the other variant. You have to realize that soluble fibers are beneficial as it can help you feel fuller for a longer period and that it can help reduce the amount of bad cholesterol in your body. You might think that for you to be able to maintain a low GI diet, you have to consume oatmeal daily. However, you have to realize that the glycemic index of oatmeal is at medium and consuming it daily may not be good for you. As the rating is moderate, it should be consumed moderately as well to avoid ruining your low GI diet.

However, if you do love porridge, then you can add fruits and nuts into it. These contain high amount of protein and can be digested slowly, thus making porridge digested slowly as well. You should learn how to treat oatmeal as it is beneficial due to its high fiber content. But remember that you should not be consuming too much of it or as mentioned, do not forget to add high protein foods into eat to slow down its digestion.

Cereals these days are filled with sugar in huge amount. If you really want to reduce your sugar consumption, then you should let oatmeal fill the gap. Take note that the glycemic index of oatmeal is still considerable for a low GI diet, as long as you know how to combine it with healthier foods. Take note that there are lots of healthy foods that you can include in your oatmeal, like nuts and fruits like strawberries and blueberries. The same applies for all other foods with moderate GI value. You can add healthy foods into it to slow down its digestion and make it a healthier option.

Jonathan is main contributor and co-creator of the popular new Glycemic Index info based web-site: Glycemic Index Secrets

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