Secret to Easy Weight Loss

When they first begin a new weight-loss regimen, the majority of folks are inspired and hopeful. Sometimes the long term goal just seems too elusive, and the tendency is to give up too soon. Some people can lose weight and keep it off. How do they do this? One wonders if there is a secret to this amazing accomplishment. What is the secret to this?

Identifying your goals, whether it pertains to a certain amount of weight lost or physical aesthetics, is the first step to losing weight. Do you hope to shed those last 10 pounds that have been bugging you, or are you planning on a dramatic, lifestyle changing weight loss? Figure out why losing weight is important to you. Know whether your exercise goal is as simple as having higher energy levels, or if you want to fit into smaller clothing.

Remember to write down your weight loss every week. It is important to keep track of every single thing you eat. Recording what you have eaten makes you feel more accountable. Keeping this diary will remind you to eat healthier and make better choices.

If you want a disastrous result, then letting yourself become hungry is a way to do that. You will have trouble controlling your eating choices if you allow yourself to become too hungry. Plan out each meal ahead of time and bring snacks along. Always try to take a packed lunch, if you can. This can help you save your waistline and your money.

In order to lose weight you need to pay attention to not only your diet but also the amount of exercise you get. You'll be more motivated if you create an exercise plan made up of activities you enjoy. There are many activities that you can choose from, such as dance classes, joining a sports league, talking walks with friends or joining a running club. Making this work for you requires a bit of creativity, but it's all worth it in the end when you meet your goals.

Throw away any unhealthy food that is found in your cupboards. You can't give into temptation if rich, fatty foods aren't available. Stock your kitchen full of healthy foods you love. The more difficult it is for you to eat junk food, the less likely you are to eat it.

You will be able to stick to your weight loss goals when you have support. Have your friends give you support and encouragement. When you feel ready to give up, they will buck you up and give you the courage and motivation to continue. Your friends can help you stay motivated when you do not feel like doing your routine. Wouldn't you want to do the same for your friends?

I tried these simple methods. Nothing works better than to apply the simplest plain technique. Visit http://greatweightlossreview.com/

Essential Truths About Your Diet

The Best Poses for Yoga Weight Loss

Yoga for weight loss works by doing a series of basic yoga poses that involve stretching accompanied by positive chants towards reducing weight. People who get into this type of weight loss regimen also makes sure to eat on healthy food as well as using techniques for a more optimistic point of view in life and one's self further leading to a stress-free life and of course a more fit and slim body.

The Top 5 Best Yoga Poses for Weight Loss

Below is a list of the recommended top 5 yoga poses that are best for weight loss. They don't just help in reducing weight but it also soothes the mind. Yoga poses also improves a person's strength and flexibility. These poses are as follows:

Sun Salutations - this is a great warm-up as you start your yoga. The pose actually helps you improve flexibility and clears your mind so you can focus on the yoga workout.

Shoulder Stand - the shoulder stand revitalizes some parts of the body which can help in losing weight. Just remember to do this pose with utmost care to avoid discomfort especially around the neck. If you happen to be a beginner or still needs to work on your balance, you may need to lean on the wall or a pillow for assistance.

Bow Pose - This pose can actually create heat in the body which burns fat. The chest and pelvis are the parts of the body that are mostly worked out here where you do stretching. For those who have back problems and beginners, you may need to modify the pose first before doing it fully to avoid discomfort.

Tree Pose - This is one type of pose that will greatly need focus and a clear mind. The tree pose aids in balance and strength on the legs. You may want to hold this pose for a minute on each side. If you are losing balance while on this pose, slowly place your foot down and return to the pose.

Forward Bend - It is a great pose for the spine and is said to help in stretching hamstrings and regulating the kidneys. If you are stressed out or in pain, you may use this pose because this is said to be 'healing pose'.

Although yoga is a very healthy approach towards losing weight, remember to always consult a health professional about this because there may be poses that you may need to modify first before doing it to avoid discomfort or injury. It is also recommended that your yoga be accompanied with the right eating plan to further make your weight loss journey a well-rounded one. For beginners, make sure to have with you a book or better yet join a yoga class to make sure that you are doing the poses the right and safe way.

Nikole has a passion for writing and healthy living. She believes that doing yoga for weight loss is the best way to maintain weight. You can read about weight loss workouts in her healthy balanced diet blog.

Essential Truths About Your Diet

Increase Your Metabolism and Lose Weight by Adjusting Your Carbs, Protein and Fats

The concept of thermal effects of food and thermogenesis can play a large role in increasing metabolism when the emphasis is placed on making better food selections.

Our chief nutrients are found in three groups: fats, proteins or carbohydrates. They are called macro nutrients because they are our source of calories and energy. Metabolism is the way our cells, organs and tissues in our bodies treat these foodstuffs. Macro means big, and these foods are required in huge amounts to keep up our development, metabolism, and other bodily processes. Our organic structure demands other nutrients, too, including vitamins and minerals. However, these nutrients are required in more modest measures and are named micro nutrients. In this context "micro" means a very small amount. While decisive for our body micro nutrients don't supply people with energy or calories.

Protein Increases Metabolism

Protein is the principal element of our organs, muscular tissue, all our living cells, and is present in all body liquids. Proteins are amino acids stitched together in chains. Twenty amino acids are needed and all must be present in sufficient quantities in order for body processes to function. Nine of the 20 amino acids are termed essential because they cannot be produced by the body; and must come from food sources.

Proteins that contain all 20 amino acids are called complete proteins, and they are found in animal sources: meat (poultry, fish and other meats) and dairy (eggs and milk products). Proteins that come from plant sources are considered incomplete because they do not contain all 20 amino acids, though you can combine different plant sources to obtain all of them. Proteins come in different forms and can be found in plants just as much as in animal products.

Fat: The Good, Bad and the Ugly

Fat, like protein, is necessary part of building body organs and cells, and it a helps in the absorption of some vitamins and other nutrients. And just as there are essential amino acids, there are essential fatty acids which must come from food sources. The secret is to consume as much of the unsaturated "good" fats and avoid as much as possible the highly saturated "bad fats."

Carbohydrates are chains of small, simple sugars that are a major source of energy. When consumed in the body, they are broken down in the stomach by various enzymes and absorbed as sugar or glucose into the blood circulation. When carbs are eaten in excess, some of them are stored for future use in the liver as glycogen, the rest are turned into fat. This process explains why everyone wakes up in the morning, often after 15 hours of no eating and the blood sugar is not zero.

Carbohydrates come in two forms: simple sugars like glucose, fructose, lactose and sucrose which are small molecules and are quickly absorbed by the stomach and raise blood sugar. Other carbs are larger molecules and take longer to process. The latter group includes starch, and cellulose. They are found in vegetables and unrefined whole grains.

Think you will lose weight using brown sugar instead of white, or avoiding the high fructose corn syrup for real sugar? Think again. Over the last year sugar research has revealed that all sugars: white, brown, raw and even high fructose corn syrup are the same 15 calories per teaspoon. No sugar is really "natural" and that high fructose corn syrup once thought "toxic" is not so bad. Thinking has swung around.

The real issue is the difference between all the sugars and the artificial sweeteners. That's where the obesity epidemic needs to be focused. Artificial Sweeteners Are Safe

Sugar has been taking a real beating in the past several months. Jane E. Brody a science writer for the New York Times (February 10, 2009) discusses some of the newest information on the role of sugar and weight gain. She points out that all sugars contain a combination of glucose and fructose, all are processed and all have exactly the same calories. If you understand the process, you will see how little difference there is.

How Thermogenesis of Food Can Be Used to Increase Metabolism

Proteins: 30% thermic: When it comes to thermogenesis, protein foods are the most significant. What does that mean? When you eat a 300 calorie chicken breast, it may take up to 90 calories to break it down, digest and absorb it. In reality, the 300-calorie chicken breast can end up being only 210 calories. Not bad, "you get your chicken and eat it too." Trying to achieve at least 0.8 grams of protein per lb. body weight provides a lot of support for your metabolism.

Carbohydrates are roughly 10-12 % thermic and fat is only 3% thermic. The marked difference between fat and protein should be noted. Why fat has so little thermic effect is unknown, most researchers think it is do to the very slow gastric emptying time and slow absorption of fats.

How Long Does This Increase Thermogenesis Last?

Most research studies indicates that metabolism begins to return to normal about 3 hours after the ingestion of the food.

Increasing Metabolism Means Eating More Protein.

Nearly every recent study reveals that eating plenty of protein can increase your metabolism, causing you to burn an extra 150 to 200 calories a day, says Jeff Hampl, Ph.D., R.D., a spokesman for the American Dietetic Association. "Protein is made up mainly of amino acids, which are harder for your body to break down [than fat and carbs], so you burn more calories getting rid of them," he explains.

"That doesn't mean you have to live on the high-protein Atkins diet. But you should make sure that 10 to 35 percent of your total daily calories come from protein. So if you're on a 1,800-calorie diet, 360 to 630 of those calories should come from lean sources of protein, such as fish, chicken, low-fat cheese, yogurt and legumes. Aim to have a serving of protein, a hardboiled egg, a stick of low fat string cheese a small can of tuna, a turkey or ham roll, or even a small protein bar. Here are some of the easy to protein snacks which serve not only to prevent your blood sugar from falling during the
day, but to keep your metabolism high.

Protein for Breakfast Raises Your Metabolism All Day

"Going to the gym or breakfast" may be the choice facing some well intentioned dieters every morning. If you had only time for one of these, which would be more important?

The answer is clear, breakfast trumps exercise every day. How can that be? Why is breakfast so important? It can add calories. The answer is simple, if you look at all of the overweight people that lost and kept their weight off, the one thing in common is that 90% of them have breakfast most days of the week. In terms of exercise: 50 to 60% exercise 4-5 days a week. Just using this data, as unscientific as it is, suggests that breakfast may be very important. The HCG diet has at least 15 grams of protein for
breakfast.

Here are the reasons breakfast is more important than exercise: It's about eating and it's about metabolism.

1. It's easy for something in everyone's life to come in the way of exercise-exercise for most busy people is low down on priorities.
2. Breakfast, especially when eaten in the car, at school or at work takes no time.
3. Breakfast prevents most people from crazing during the morning, and making poor selections at lunch. It helps us slow down how fast we eat lunch. Fast foods and big restaurant type of lunches are easy to consume, especially if co-workers are eating them, breakfast helps protect us from this kind of eating.
4. Eating breakfast speeds up your metabolism, just like eating small meals all day. However, it's not nearly as great as you might think.

If you are struggling to lose weight, think "breakfast." At home, in the car, at work, at school anywhere as long as you don't skip it. "Your metabolism slows while you sleep, and it doesn't rev back up until you eat again," explains Barbara Rolls, Ph.D., professor of nutrition at Penn State University and author of The Volumetrics Weight-Control Plan. So if you bypass breakfast, your body won't burn as many calories until lunchtime as it would have been if you had breakfast.

In a study from the American Journal of Epidemiology, volunteers who got 22 to 55 percent of their total calories at breakfast gained only 1.7 pounds while those that ate zero to 10% of their calories at breakfast gained more than 3 lb. over the same time period. In another study published in the same journal, volunteers who reported regularly skipping breakfast had 4.5 times the risk of obesity as those who had at least something to eat for
breakfast.

Pick Protein for Lunch To Continue Your Metabolism All Day

More than 140 years ago, Dr. Burney highlighted the misconception that lunch should be the large meal of the day. This remains a misconception to this day. Your lunch should be a small meal. For many reasons, people think they will not burn off a large meal if it is consumed at night. However, most of us with sedentary jobs (you spend 75% or more of your work time inside a building or vehicle) cannot burn off large meals any time, regardless of whether it's breakfast, lunch, or dinner.

Pick as Much Protein as Possible for Dinner: The Final Large Protein of the Day

The more protein and the least carbs for the evening meal the better. However, you need to watch the calories as well. Some proteins like fatty beef or pork, or cheese Have too many calories. Lean meats, white meat of chicken and fish are the best Choices. Avoid as many carbs as possible.

How Many Times a Day Should My Family Eat?

The traditional answer is to eat every 3 or 4 hours, or six times a day, since this will increase your metabolism. The problem is that people struggling to lose weight need to eat less and become less fixated on food. What happens to most people when they eat 6 times a day, is the calories and snacks get out of control and they gain weight.

Is metabolism really increased by frequent meals? The answer is YES, but not very significantly which can easily be cancelled out by the increase in food.

The answer: Have a high protein breakfast, lunch and dinner. Avoid the carbs. Have a high protein snack late in the afternoon and one in the evening if you chose. That's 3 meals and 2 snacks a day.

The recent experience with the HCG diet suggests this may be the perfect diet to increase metabolism, burn fat
and reduce hunger and cravings.

Richard L. Lipman M.D., a board certified internist and endocrinologist has been treating weight and metabolic problems for 30years in his Miami office. His recent book, New Pounds and Inches, an update of Dr Simeons Diet reviews his recent experience treating thousands of his patients with the HCG diet. You can preview his book and review his new plan at http://www.bestbuyhcg.com/

Essential Truths About Your Diet

Slim Fast Diet Plan - A Look Into Slim Fast's History And Its Weight Loss Model

The Slim Fast diet plan for a very long time has been a staple in weight loss. Slim fast for many years has offered various diet and meal replacement supplements for those looking to lose weight without having to hate what you are eating. Slim fast has both shakes, bars, and even packaged meals that are mindful of the intake of trans fats, cholesterol, and salt.

A slim fast diet plan should always include the high protein version of their meal replacement shake mixes. This has higher protein content then the other products. It is just like protein powder but is more complete than just protein powder and is a full meal in a shake. This can be really helpful in the mornings when you are pressed for time and have to be somewhere. Also if you are lacking meal ideas and don't want to eat something that might set back your weight loss.

A man by the name of S. Daniel Abraham brought Slim Fast to the masses in the 1970's. Abraham has a history in this country for working towards many things. Nutrition and healthcare also happened to be another leg of his work which always included philanthropy. He also possesses a number of honorary doctorates, endowed to him by various academic universities. Slim Fast started simply as a series of products from an organization known as Thompson Medical Company. This line of weight loss history came alive in 1977.

In the past Slim fast had its customers eat two shakes a day, and then a sensible dinner. A dinner that sensibly consisted of a lean protein, a vegetable, and a small carbohydrate. This was the basic three meal a day plan that Americans were taught was the plan to follow for weight loss. Now it is known that this plan is ok for maintaining weight if you watch your portions, but for fast weight loss this plain will not optimally ideal.

In the present they have adopted many different strategic meal adjustments to fit the ever surfacing weight loss trends of the era. Presently they have become savvy to the trends again and are promoting a meal plan that has its dieters eating more meals in a day.

It consists of 2 shakes, three snacks, and a regular well balanced dinner. Essentially this is the multiple mini meal a day method. Not only is this popular right now, but people in Hollywood have been doing this for years to lose weight and prepare for a movie roles and what not.

The meal shake in the morning starts up your metabolism. The lunch and the dinner do the same things. The three snacks in between are used to keep up this process within the body during these critical times between meals were people normally do not eat.

Slim Fast has the capacity to be used on it own, or even just to incorporate into other multiple meal plans. With flavors to choose from, and a versatility endowed to it over the ages, Slim fast remains an effective and hardcore weight loss weapon in this country.

Find ways to incorporate a Slim Fast diet plan into your weight loss efforts. Also get free fat burning meal plans and other diet plan ideas!

Essential Truths About Your Diet

How to Stop Overeating at Christmas and the Holiday Season and Not Pick Up a Pound!

The good news is that you don't need to pick up any weight or feel deprived over the Christmas holiday season to keep from picking up all the weight you have lost! In fact, it is possible for just the opposite to occur and to lose weight over the Christmas holiday season...

The bad news is that Christmas does not give you permission to over-indulge and undo all the good you have done so far! Remember, it's only food, and the pleasure is temporary.

Go into the season with a different way of thinking this year - the Christmas season is probably the ultimate test you will ever endure in terms of food and losing weight, so think about food differently, and you will walk out of the Christmas holiday season with a looser belt and a grin on your face because you would not have picked up any weight...

The most helpful tip I can give you is that you actually make the commitment to yourself before all the feasts begin to choose to only eat when hungry. Make the conscious decision this holiday season, that no matter what, you will not stuff yourself on food, but food remains food no matter the season, and you choose to eat only when hungry. If it helps, take a doggy bag to eat over a longer period of time over a couple of days rather than stuffing yourself in one go. That will make you feel that you are not depriving yourself, but you will still be exercising self-control.

Here are some other practical and helpful tips to get through the holiday season in victory:

Monitor liquid calorie intake. Obviously water doesn't count - you can drink as much of it as you want. What you really should be cautious of are things like fizzy drinks and alcoholic beverages including beer, wine and champagne which are empty calories. Limit yourself to just one or two during holiday dinner activities. Sip water in between your drinks to space them out a bit.Snack before dinner. If you eat an apple or drink a full glass of water about 20 to 30 minutes before you eat, you'll eat less because your appetite won't be horrendous. With that said, never go to a meal feeling starved, or you'll end up with a food hangover for sure. Those tend to be filled with feelings of regret and major bloating - it's just not worth it for those few minutes of temporary pleasure...Eat a side plate of salad before your main meals. This helps prepare the body for the abuse to come, and you will find that this serves two benefits - the raw food helps to digest your meal faster, which means faster elimination and it serves to fill you up a little before the "bad" foods come tumbling down.It's perfectly okay to indulge - a little. You can still have a taste of everything you enjoy, just watch your portions. Split your huge slice of pie with a family member and take small samples of everything else you want to try.Move after eating. Try to walk around a bit after you eat instead of plopping your stuffed butt on the nearest couch. It'll help you burn a few extra calories.Work out extra hard (and during the holidays, you will have extra time so you can't use lack of time as an excuse...sorry!) On weeks you know you'll be having holiday get-togethers, put some extra effort (and minutes) into your workouts. If you eat more than you planned, work it off by putting in the extra time to burn the extra calories you ate. It's okay to say "No." Don't be afraid to tell people "no, thank you." It's YOUR body, and it's YOU who has to get rid of the excess through hard work.Be aware. Before you start eating, look at the food on your plate and tell yourself that this is a lot of food and it will fill you. Of course, don't initially pile your plate up high so that you have an excuse to overeat! Rather dish up a small portion, pause when done and if you are still hungry, only then go back for more.Copy a thin person. If you have not yet learnt how to identify true hunger, copy someone who is thin. Watch how much they eat and simply copy them!Eat slowly. If you eat slowly, you'll give yourself a chance to feel full, rather than jamming food down your throat fast and then feeling like you're going to throw up afterwards because you're so full.

Most importantly, if you are tempted to overeat, remember that it's just food and the pleasure is only temporary.

We offer a free "Get Thin for Good" program which will help you lose weight and stop overeating without dieting, using slimming products or feeling deprived. The program is focussed on changing the way you relate to food, which is the root cause of being overweight. Go to http://www.get-thin-for-good.com/ for more information, or to subscribe to the program.

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Essential Truths About Your Diet

Cardio Workouts For Beginners

Finding good cardio workouts for beginners is an important step at the beginning of your weight loss journey.

We all know that the secret formula to losing weight is to eat less and exercise more. I'll repeat that, eat less AND exercise more. If you're going to do this, you can't do one or the other, you have to do both.

Going to the gym can be intimidating, what with all the complicated equipment, very intense and fit people using that equipment, the mirrors (why do they always put mirrors everywhere?!). Beginning level cardio workouts don't have to be that complicated and you don't even need to go to the gym if you don't want to.

I've found a smart move to be getting short, ten minute bursts of exercise a great way to start squeezing in activity and get my body adjusted to shock of moving and burning calories. As I start to get in the swing of things it's very easy to add time and go longer.

I'll start out my morning with a 10 minute power walk to get my blood flowing. Be sure to swing your arms, because the faster your arms move, the faster your feet will move, too.

During my lunch break, I'll walk and spice things up with some intervals - to do this I'll speed up for one block and slow down on the next.

My last quickie workout will be right when I get home from work. Before I start making dinner, I'll do a series of jumping jacks, squats, and marching in place.

There, that's not so difficult is it? You don't have to psych yourself up to go to the gym and sweat for an hour. You can get your beginner cardio workout in just ten minutes, a few times a day. I mean, anybody can workout for just ten minutes, right?

It's important to be able to celebrate some early successes in your weight loss which is why using supplements can be very helpful. Just be sure to watch out for all sorts of scams and ridiculous claims. One thing I've seen good results with and have been pleased with is Tava Tea. This particular tea is a 100% organic product that charges up your system to burn more calories as well as other health benefits like helping reduce your cholesterol level and calming your mind. I've heard people say that green tea is the way to go but I've had a much better experience with Tava Tea.

I'll throw this final thought in because it's a good idea: if it's been awhile since you've been physically active, you should pay a visit to your doctor before you begin any exercise program to make sure you healthy enough to do so.

There you go, you have a great cardio workout for beginners and can get started on burning those calories and getting the healthy weight you know you deserve! Go out and make it happen!

Author provides honest reviews from the weight loss market, including a weight loss products that he has personally used to get rid of excess fat throughout the years.

To find out handful and proven slimming tips and weight loss products reviews that are guaranteed to work, visit the site Slimming Tips

Essential Truths About Your Diet

Weight Loss Plateau - Its Causes and How to Get Past It

You are continuing with your low calorie diet regime. You are sticking to a consistent aerobic and anaerobic exercise program and yet the scale refuses to move down even an ounce. You feel stupefied and frustrated that you have stopped burning fat and losing weight.

The truth is that you have reached a weight loss plateau.

This stalemate generally spans a period of two consecutive weeks and rest assured it is a normal occurrence and can be overcome.

Causes of weight loss plateau

1. Reduction in calorie burn out

It is common knowledge that you find it difficult to perform tough physical exercises in the beginning. It becomes easier as you continue doing them. In other words, your muscles, heart, lungs adapt to stronger workouts.

The reason for this is that while you burn more calories in the beginning of your exercise, you burn less or practically no calories at all as your body adapts to it and becomes stronger.

2. Your weight loss also causes this problem

We all know that it is easier for the light weight person to climb a mountain than an obese and heavy person because you need to carry the burden of your extra flesh.

To translate in terms of calories, you burn fewer calories if you are lean and thin and more calories if you are overweight. It is in this sense that the weight loss also contributes to the cause of this problem.

How to get past weight loss plateau?

The answer to this question is quite simple. It lies in the causes of the weight loss plateau. You have to get out of the new comfort zone you have achieved. You should set up higher goals, new bench marks.

The most important thing is not to follow blindly a generalized diet and workout plan, but to devise one to suit your individual needs.

Lift heavier weights; run faster over longer distances than before; change the exercise regime; set new limits in whatever workout regime you follow and burn more calories.

But all this is easier said than done.

It is always easy to set up goals, but difficult to achieve them. It requires a sustained effort, rigorous discipline, strong motivation and will power to achieve the kind of weight loss you dream of.

Your zeal starts cooling down after a few days and you start finding excuses to miss out your exercises. You get tired of the bland, tasteless, fat free, calorie free and monotonous diet regimes and long for the fried crispies, chocolates and pastries.

And why should you not enjoy them if you stay within limits? This can be done by taking good weight loss pills.

Try Proactol Plus weight loss pills.

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They can help you to burn off about 250 calories daily without taking any physical exercise.

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Essential Truths About Your Diet

Does Hormone Replacement Therapy Help You Lose Weight?

As we age, our hormones decline at an alarming rate. Our organs get to a point where they can no longer produce a particular hormone on their own. Eventually, that organ will drag the others down with it, leading to a cascade of poor health and unnecessary aging. Furthermore, without the right levels of hormones, many women, and men, find that they just can't lose weight, no matter how hard they try.

Prior to menopause the majority of most women have their body fat concentrated in the area of their hips and thighs giving them a pear-shaped body. This is good because such distribution gives women a lower risk of heart disease and diabetes. Following menopause, however, many women tend to undergo a redistribution of their body fat to the abdominal region, which increases their risk of heart disease and diabetes.

What factors influence weight gain in menopause?

During menopause, most of the sex hormones become deficient and can contribute to weight gain. First, estrogen deficiency seems to interfere with the normal action of leptin. Second, testosterone deficiency results in a loss of muscle tissue or lean body mass, and the result is lowering of the calorie burning on a daily basis. The worst deficiencies occur when the ovaries have been removed or compromised by surgery. Accordingly, many of these women experience significant weight problems. This appears to be related to the incurred deficiency of both testosterone and estrogen.

What's the role of Bioidentical Hormones in weight gain?

One solution to fight weight gain during menopause is Bioidentical Hormone Replacement Therapy (BHRT). In fact, it seems to help with the redistribution of fat as well. This is substantiated by the results of studies published in a number of respected medical journals. Basically, researchers have found that BHRT seems to have a positive effect on leptin, a hormone produced by fat tissue cells. Furthermore, BHRT users are leaner that non-users, and have less abdominal fat and a lower percentage of total body fat.

As always, exercise and diet play an important role in preventing weight gain and the maintenance of muscle tissue. Diet obviously affects weight and any intake of calories in excess of those burned results in weight gain. Exercise increases caloric expenditure and is a requirement for preserving muscle mass. However, regular exercise may be difficult for hormonally deprived women; therefore hormonal balance with BHRT is so important in weight control. In addition, many estrogen deficient women are chronically fatigued from sleep deprivation associated with frequent hot flushing episodes.

In summary, the results of a number of medical studies indicate that menopause is associated with a progressive increase in weight, and a redistribution of body fat to the abdominal region. A growing body of evidence suggests Bio identical hormones can improve hormonal balance and may help with weight gain.

Founded by Lucase Wang, M.D., NewScience MD is a comprehensive medical clinic dedicated to Anti Aging. Dr. Wang specializes in balancing hormone levels. His goal is to help both men and women about Anti Aging and Natural Health, and to help people achieve optimal health to stay young and healthy. To contact Dr. Wang or to receive regular updates, please visit http://www.newsciencemd.com/

Essential Truths About Your Diet

Weight Loss and the Cancer Link

Doctors and physicians have praised the benefits of weight loss for years on end. Apart from the hour-glass figure, it helps reducing stress and deadly disorders like diabetes, high blood pressure, heart strokes and much more. One of the recent subjects making its connection to obesity is one of the world's deadliest too: cancer.

There are types of cancer showing an affinity towards the obese population is colon, breast, kidney and prostate cancer. Some of the rarer forms have been evident mostly in the individuals with over weight problems. There is no clandestine about how a body with perfect amount of fat can over take in terms of healthy body and mind.

Breast Cancer

One of the most common type of cancer which results in more than seven million people to death each year. Due to its high pervasiveness, it has become one of the most researched subjects for the scientists. Some studies state that the women after menopause are more likely to be exposed to the disease. The reason observed was the weight gain that resulted due to the menopausal changes.

The key was the production of the female hormone estrogen by the ovaries. After the menopause occurs, its stops but the hormone is obtained from the body fat. The estrogen has the tendency to speed up the process of cell division and growth. Hence, the amount of fat in the body becomes directly proportional to the quantity of estrogen the body is exposed to. Therefore if the hormone is not regulated with exercise and a proper diet, it may lead to obesity and cancer.

This is also dominant even with the pre menopausal women. Here the culprit is the excessive amounts of insulin produced by the body. Again, this excess is triggered by the fat. Though, Insulin alone cannot cause cancer but with its company the disease can have an upper hand.

Colon Cancer

Next in line is the colon cancer. Many researches points out its reason to be the excess of calories which in turn elicits the production of insulin. Insulin is important because it breakdowns carbohydrate to help in muscle growth. For the overweight population, insulin is ineffective and does not help in breaking the carbohydrates.

So, if you are obese, you are making it difficult for the body to assimilate food. It will simply store it as an accumulation of fat. It's time you cut the link by proper exercises and diet.

To Find Out More About Weight Loss Tips Click Here.

Essential Truths About Your Diet

Mountain Bike to Lose Weight Fast

When is the last time you went on a nice bike ride? It may have been years ago when you were playing with your kids. Now your body is beginning to grown fat and lazy. Fortunately, it is never too late to go in the garage, blow some air into the tires, and travel up or down a special path on a bike to lose weight fast. In fact, your body can eliminate more than 400 calories every hour it spends riding. Relying on a mountain bike for exercise is smart to quickly lose belly fat.

Once you decide to ride on two wheels to lose weight fast, you should schedule 60 minutes a day for the specific exercise. You can go alone, or have fun riding alongside friends and family. You can go on short trips every day, or take longer strolls every few days. Some folks even rely on their mountain bikes to get to work or school every day, as well as run little errands around town. Whether you are living in the mountains or not, biking can certainly be more exciting, as well as safe, than driving a car, taking a bus, a cab or even hitchhiking around town. It's easy too. Once you begin to eat smart and rely on regular mountain biking routine, you should drop a pound a week.

Rather than hot dogs and beer, you should eat colorful fruit, vegetables and grains to give you power on a mountain bike. Consume lean meat for muscle growth, and drink plenty of water to clean out your system and fill up your belly. In fact, you should drink at least 8 glasses of water a day.

Instead of some fad diet that promises to eliminate 10 pounds from your scale in only 1 week's time, the valuable weight loss effects from mountain biking are real, even if they are long-term benefits. After all, whenever you starve your body on some crash diet, you are robbing yourself of essential fuel, like protein. Meanwhile, your metabolism slows down, and you lose lean muscle tissue.

To begin improving the size of your belly by mountain biking, you should start by weighing yourself. This will help you figure out exactly how many calories need to be eliminated for every hour on your bike. The bigger you are, the more time you will need to spend exercising. Ride for 45 or 60 minutes at a time, five or six days a week. Time yourself riding at a normal speed. Calculate your average speed, and record the data. Over time, you can gradually go faster to burn more calories.

Locate an ideal place to ride. Find a few different trails on a mountain, in a park, or even create your own picturesque route through the city streets. Just do not ever forget to pack a portable air pump, a spare tire and a tire patch. Despite how durable a mountain bike can be, you can still get a flat. Every day, you can change your route to take in new scenery. Just remember to have fun riding your mountain bike to lose weight fast.

Now that I am in my middle-ages, my fat belly has blown up like a balloon. In fact, my teenage kids call me mean names, like Chubby and Porky. I am also aware of the cardiac risks from being overweight. I decided to visit my family doctor and ask him how to lose weight fast. He suggested HCG Injections, along with fun exercises, like mountain biking, to see quick weight loss results. Thanks Doc!

Essential Truths About Your Diet

Is Healthy Eating For Weight Loss The Standard American Diet?

The standard American (or Australian or English) diet, or SAD for short, really is sad. There is no concept of health, nutrition, toxicity, weight gain or the diet best suited to the way you evolved. It seems the only aspect of concern is speed and taste. Of course these are important considerations, but so too are the others.

Let's examine these in more detail.

Healthy food is full of nutrients. It supplies your body with all its needs to prevent every conceivable illness, or to heal them. Yet not only is your food lacking in nutrients by the way it is farmed, the processing of de-naturing, emulsifying, colouring, flavouring, extending the shelf life and many more procedures are harmful.

Heat is used extensively and kills off many of the essential nutrients. Chemicals are used to flavour, colour, preserve or as catalysts, which increase the toxin levels in your body. De-naturing natural foods make them hard to digest and assimilate as well as creating mischief in your body.

An example of de-natured food is sugar. Sugarcane is a healthy food. As is the blackstrap molasses, the first by-product in the sugar processing. But sugar is very unhealthy. So are all the chemical sugar alternatives. On its own, sugar cannot be digested. So to digest it, minerals are pulled from your body. Minerals that are essential to a healthy body.

Don't consider for one minute that government agencies protect your food properly. They may prevent some of the really dangerous methods of food production, but not the less harmful ones. You have to look no further than the GM issue to realise that. Even that is considered by many to be one of the most harmful foods there are.

Chemicals which increase the toxicity in your body can come from the air you breathe or the cigarettes you smoke. But they also come from your food. In an effort to try to limit the damage to your body, they are stored in fat, in the organ systems, in the connective tissue, wreaking havoc, creating disease.

The SAD completes ignores the diet humans have evolved on and operate best on, which is the healthiest diet. This diet gives you more energy, more resistance to disease, greater peace, an optimum weight, greater ability to cope with stress and a longer, healthier life.

Aim for healthy eating to bring your weight down and increase your health.

Madeleine Innocent is a full time natural health consultant specialising in diet-for-health and homeopathy. She treats both people and animals within these two disciplines. She also coaches people both on- and off-line, on these subjects. For more information, visit: Healthy Eating For Weight Loss

Essential Truths About Your Diet

What We Need to Know About Weight Loss Surgery

Weight loss surgery also known as Bariatric surgery is actually different types of procedures done to people who are overweight. It is done either by reducing the size of the stomach with the use of a gastric banding which is a kind of implanted medical device, removing a portion of the stomach termed as sleeve gastrectomy or by resecting the small intestines to a small stomach pouch or popularly known as gastric bypass surgery.

How It Works:

From the definition above, we now know that weight loss surgery has different types but the most common and popular are the Gastric Banding and the Gastric Bypass.

Gastric Bypass is a popular procedure and it is done by sectioning off a part of the stomach and the bypass is being attached to the small intestines. This procedure is risky as there are possible side effects a patient may occur after this such as cramping, infection and anemia but these side effects can be very much avoided by making sure to avoid indulging too much on food after the procedure is done. It is important that a new diet plan is handed out to these patients in order for them to get used to eating in smaller food portions.

The Gastric Binding on the other hand is done by attaching a silicone band to the upper part of the stomach which may actually be adjusted in order to give space for bigger servings of food. Because it is not permanent, the surgery is less risky.

Pros

People who are extremely overweight are allowed to undergo this type of procedureGives quick weight loss resultFDA-approved

Cons

Serious risks are involved in the surgeryIt is only for patients who meet the requirementBecause some of the surgical procedures are permanent, there may be issues that a patient may have to deal with for the rest of his/her life

A weight loss surgery may seem like the answer to every overweight person's prayer but it is not for everyone because there are certain medical standards that both patient and doctor need to follow for safety purposes. Because these procedures are surgeries, there is that risk that goes along with it which needs to be taken into seriously. Although the FDA approves of it, still it is important that patients really understand about it to prepare themselves for the big changes that will occur after the surgery happens.

Essential Truths About Your Diet

A Healthy Lifestyle to Avoid Diabetes

One of the key causes of individuals requiring obesity help is the emotional impact which obesity may cause for the sufferer. Although a healthy, fit physique will most likely lead to a high level of self-assurance and confidence, obesity frequently brings about depressive disorders in addition to a gloomy perspective of the world. One of the key problems of obesity reported by many medical experts and psychologists is the high degree of mental struggle experienced by individuals who need obesity help.

However, obesity isn't just an emotional issue. Obesity patients confront a variety of health hazards because of their unhealthy weight. Obesity is associated to numerous significant health conditions, for example heart disease, coronary heart problems, and type 2 diabetes. All the more concerning, it's believed that somebody struggling with obesity has double the chances of dying at a young age compared to somebody of average weight.

As outlined by academic studies, more than eighty percent of diabetes sufferers are either obese or overweight. In the meantime, an increase in weight of 11 lbs to 18 lbs significantly enhances the odds of contracting diabetes. It has produced the term "diabesity", showing the obvious health relationship relating to diabetes and obesity.

Obesity help is vital for people struggling with "diabesity". The reason is diabetes will considerable lower one's capability to regulate glucose concentrations in the circulatory system. As a result, diabetes is a primary reason for coronary disease, cerebrovascular issues, loss of sight, and several other health problems. Probably the most notable kind of diabetes, type 2 diabetes keeps the human body from creating a sufficient amount of insulin. This can be a significant problem since insulin is essential for the human body to send glucose from the blood stream into blood cells. Devoid of sugar, the bloodstream is incapable of working adequately, ultimately causing the mentioned health concerns.

If you require obesity help and wish to reduce the probability of having type 2 diabetes you ought to begin to lose weight straight away. By eating a reduced amount of fat and working out more often you will be able to drastically diminish the chances of getting this health ailment.

Yet what if already suffer from diabetes? The same recommendations apply. Even though you've got diabetes, reducing food consumption as well as working out more often will substantially enhance your health. This is due to the fact that a healthy diet and consistent physical exercise assists your body to control glucose levels even if you do have type 2 diabetes. In addition, a greater amount of exercise might allow you to lessen the volume of diabetes medicine you have to consume each day.

If you lose just a little bit of weight, you will acquire a control over diabetes and tremendously lessen the likelihood of coronary disease or an early stroke. Medical studies show that weight loss of between ten and twenty pounds will substantially boost your wellbeing. Consequently, the dangers of coronary disease, high blood pressure, high cholestrol and triglycerides related to obesity and diabetes can easily be reduced by achieving successful weight loss. So what is there to lose? If you want to experience the benefits of a healthy individual, get up and lead a more energetic lifestyle while keeping an eye on what you eat!

John Magee writes for Obesity Helper, providing obesity help and diet tips for quick weight loss.

Read his recent Caralluma Fimbriata Review for his take on one of the latest weight loss supplements on the market.

Essential Truths About Your Diet

Flat Belly Solution

If you're like most people, and you're looking to lose excess belly weight, you might try to find solutions that are quick and painless. Weight programs, pills, exercises, and diets will only help you for a while. What you need is a solution that works every time and is second nature for you. You're going to need a bullet-proof diet that will help you lose weight and feel great at the same time.

How Can Sleep Affect Weight Loss?

When you're trying to lose weight, one of the last things on people's minds is sleep. They busy worried about how much they're eating and when they're eating it to focus on sleep. Sleep is one of the most important aspects of losing weight and more than enough people don't get enough of it. Counting calories is important too but sleep should be focused on more heavily. When you don't get enough sleep, you body doesn't have enough time to rebuild itself and prepare for the stress you're going to give it the next day. Eight to ten hours of sleep is required for maximum fat loss results. If you're not getting enough sleep, you won't see the results you want.

So Diet Plays a Huge Role on Fat Loss?

Yes! Diet makes up what we look like on the outside (for the most part). How many fit-looking people do you see who eat McDonald's every day? Probably not very much. So why do so many people think that it's ok to eat that way while on a diet? A diet should be considered one of the most important aspects in losing weight, especially losing weight the healthy way. One of the quickest and easiest ways to change our diet to promote fat loss is to incorporate fruits and vegetables into it. The more we eat fruits and vegetables, the more we'll crave them. The more we crave them, the more we'll eat them. It's the best way to lose weight because fruits and vegetables don't contain lots of fat or unhealthy processed carbohydrates. They are made up of naturally purified water and contain the best nutrients our bodies need.

Eating Certain Fats will NOT Make You Fat

Yes, that is correct. Adding more avocados, or healthy fats, to our diets will help us lose weight, not gain it. We need to consume fat from avocados and nuts to lose weight. Eating these types of fats will not result in fat gain! It's as simple as that.

If you're serious about losing weight the healthy way, you'll follow my guide on how to Reduce Tummy Fat. Just by reading my article on Lower Belly Exercises, you'll discover easy ways to help burn more calories while eating a proper diet.

Essential Truths About Your Diet

Monitoring Your Weight - Use a Good Scale Routinely

One day I was about 250 pounds. Somewhere along the way I was 280 and then 310. I don't remember any of the interim steps, because for a long time I did not weigh myself.

Now part of that was that the scale my wife bought the last time around only went to 250. Not the best choice.

But the key is simple. If you monitor your weight (and record it) you are far more likely to keep that weight loss goal in mind. Now there are some pitfalls to doing this.

First thing to keep in mind is that your weight can vary from day to day for a variety of reasons, such as water intake, bowel buildup, time of day, etc.

I prefer to weigh myself once a week, and then on the same scale. In my case, I do it at the VA hospital as part of my MOVE Group. While I may occasionally get weighed at other times, I consider my Thursday 5PM weigh in to be my official weekly result, the one that matters.

This consistent, same time every week, event is also on the same scale. I swear that scales vary by as many as 2-3 pounds. So the key is to use the same scale consistently. Even if it's off a half pound or three, the goal is to lose weight over time as measured on the same scale. The actual number doesn't matter as much as the long term trend.

By keeping to the same time of day, you tend to balance off much of the day in day out variation. And again, it's the trend that counts. Now over the past year, I have had a number of up weigh ins. When done once a week these are typically anywhere from a few tenths of a pound to 2 or 3 pounds. This bad news serves to rededicate myself. Usually with some success the following week, although not always. Two successive bad weigh ins requires serious re-dedication. For me, I have usually been able to return to plan by the third week.

This is in my mind preferable to a daily weigh in. Although I know many people prefer to do so daily. When the news is bad, day after day, I fear that I might get discouraged and stop caring. Or stop weighing. So for me the idea of a weekly weigh in makes the most sense.

When the news is good, I find it encouraging. I love hitting new lows, after new lows, and the enjoyment of doing so contrasts sharply with the bad news events. This contrast is useful in stimulating corrective behavior in that first week after an uptick.

Now as I've written about before, when the news is bad, don't beat yourself up about it. Serious weight loss when you are trying to lose 50 pounds of more is a long terms journey. We are all human, and we will struggle along the way. Especially when we consider special events like birthdays, holidays, parties, etc.

So take the bad news in stride when it comes, but keep your weight in mind on a regular basis. Weigh yourself and log that weight in a journal, or if you can on a graph. That way you can not only enjoy the new lows as they come, but can map them out and recall the past progress you have made.

If you are not is a support group, where you weigh in regularly, set up your own time of day and time of week when you will monitor your weight.

If you do not already have a good scale, go to Amazon right now and buy one. It's important to monitor your weight.

The author lost 70 pounds in 10 months in 2011, and is writing a blog providing tips and tricks as well as reporting on his ongoing progress to lose an additional 60 pounds. He invites you to monitor his progress at How To Lose 50 Pounds blog.com.

Essential Truths About Your Diet

Healthy Eating For Weight Loss - Take Control of Your Life

When people want to lose weight or improve their health, the tendency is to see a doctor or to register with a well known diet plan. Both these measures mean you are giving your power to someone else. This means that you feel you are not responsible for you.

When you combine healthy eating for weight loss, you can take that control back. In effect, you take responsibility for your life. You don't have to have any education at all to learn what the healthy foods are. And when you eat right, you naturally lose weight. It's that simple.

In fact, it's so simple, you can be forgiven for feeling that it can't work. But time and time again, it has been proved that people complicate things. The simple solutions always stare us in the face. Happily, most are usually seen - eventually.

Let's look at the other benefits of healthy eating gives you, besides your ideal weight.

It's economical. There is little or nothing else you have to buy, except good food. And good food in invariably cheaper than unhealthy food. So not only do you not have to pay for expensive drugs or diet plans, your food bill may even reduce.You look better. Everyone wants that. Your skin doesn't age as quickly. And all that without expensive surgery!You live longer. Few people will argue with how desirable that is.Of course, it's not just the fact of living longer that matters. You also need to have quality of life. By eating right, you will be more active, more alert, more able, increasing the quality of your life from now to the end.And finally, the satisfaction of regaining your health as well as your desired body shape and looks, is enormous. When you retake control of your life, of your health, of your looks and shape, when the results are all down to your efforts, the feeling cannot be described. It certainly boosts your self confidence.

But what is good food? It seems that every diet plan has differing views on what the healthy foods are. So, in stripping away the hype from the truth, you need to have some evidence. The evidence has to be not only in the loss of weight, but also in your improved health. And these have to be permanent changes.

Happily there is plenty of evidence. Such as curing minor diseases, even major ones such as diabetes and cancer, as the weight falls off.

Madeleine Innocent is a full time natural health consultant specialising in diet-for-health and homeopathy. She treats both people and animals within these two disciplines. She also coaches people both on- and off-line, on these subjects. For more information, visit: Healthy Eating For Weight Loss

Essential Truths About Your Diet

Nutritional Guidelines That Work

To get a lean attractive body, you are going to have to do a little bit more than just exercise. Most people think that if they exercise then they can eat whatever they want. Most people are exercising completely wrong anyway (rant for another day) and then are eating terrible foods, because, they "deserve" it.

Crazy right?

Now can you see why we have a global obesity epidemic, If the people who are exercising are doing this, the ones who aren't have no chance.

So what needs to change?

People need to gain an education (which should have been taught at school, again another rant), the more you know about a subject the better you will be at it. Knowledge is power. So you wanna be lean? Start learning on how to be lean.

Below I will give you some simple rules that are designed for fat loss, health and having a lean attractive body. All you have to do is make all of your meals follow these guidelines and you will lose fat.

No. 1- Drink only water or green tea.

If you are trying to lose weight, why drink extra calories? Your new favourite drink is water, water has zero calories which is perfect for what we are trying to achieve.

Your body is 80% water so makes sense to keep it topped up.

If you want to go a bit crazy and have something other than water, then green tea is your option. This is a favourite with people trying to lose weight. As it increases the metabolism, I like to have mine first thing in the morning which is a great way to start the day.

This is a favourite of the Chinese culture, and they say "Better to go with out food for four days, than to be without tea for one day"

No. 2- Eat vegetables with every meal

Vegetables are the best. Simple as that, if you are not looking your best then chances are you need to eat more. These are filled to the brim with goodness and are very difficult to over eat. You will get a lot of energy for all your daily activities from vegetables.

No. 3- Only allowed carbohydrates after exercise

Most people eat too many carbs. Carbohydrates are the bodies preferred energy source and are high in calories and therefore energy, the problem is people aren't using the energy they are putting in their bodies. When this happens the body uses this left over energy and stores it just in case as fat.

As a pat on the back for training and exercising you can have some carbohydrates to put back some of the energy you have used. If you don't use any extra energy up during the day then you don't get any carbs. This is a reward system and it works very well.

No. 4- Eat protein with every meal

Protein with every meal is to make sure your body repairs itself and we also need it to maintain the muscle mass we have on our frames. As muscles are active tissues it makes a lot of sense to keep them as full as possible this is why we train with weights, and protein is the building blocks of this muscular development and maintenance.

No. 5- Eat healthy fat

Long are the days where we are advised to stay away from fat. But a lot of people are still avoiding fat like the plague. And this is not a good move, some fat is essential and actually help you lose body fat... strange but true.

The good fats are called Monounsaturated fats and are found in avocado, olive oil, almonds,and sesame seeds.

Nutrition is the missing link between good results and great results and remember You can't out train a bad diet. I hope this has cleared a few things up but remember this is a never ending story and will take you a lot of time and effort researching and tweaking your diet to get the results

Alex Cullen is a personal trainer and body transformation expert from Leicester UK, and runs a personal training Leicester and Leicester boot camp business.

Essential Truths About Your Diet

How To Lose Weight Naturally and Permanently and Start Living Your Life!

The good news is that you don't need a diet program to tell you how to lose weight. We have really complicated life by allowing ourselves to be sucked into the general "diet" beliefs, such as counting calories to lose weight, low-fat foods to lose weight, sugar-free foods to lose weight - the list goes on. But all you really need to know to lose weight naturally and effortlessly is what foods to eat, what exercise to do, and how to change the way you think about food.

What food should you eat to lose weight?

I once went on a 3 month natural raw food diet. The only cooked food I ate was a little feta cheese and chickpeas. I lost a lot of weight and felt really good! It was so liberating being on this raw food diet, because I stopped thinking about dieting and losing weight, and just ate whatever I wanted - as long as it was raw and natural. I can say quite comfortably, that you can eat the following in any amount whatsoever, as long as you stick to what's on this list - the rule of thumb is that it simply has to be any unprocessed, unrefined food, so I may have left off a few foods, but be your own judge.

Food combining (not eating specific foods together) also works well, because it ensures fast digestion, which influences weight loss.

But the most important aspect to losing weight naturally, is to eat what God intended the human body to consume - natural, whole foods free of additives and other toxins. In other words, the best foods to eat are those which rot in a couple of days. This of course, does not include tinned veggies which can last for years! Please understand that if something has a long shelf-life, you have to ask yourself what's been added to it to make it last!

Here is a list of what's good for your body, and which will help you lose weight almost automatically:

Vegetables:

Gem squash, peas, corn, onion, garlic, broccoli, baby marrows (zucchini), cauliflower, brussel sprouts, cabbage, peppers, carrots, butternut, pumpkin, pattie pans, baby gems, rhubarb, asparagus, mushrooms, artichokes, beetroot, celery, collard greens, spinach, cucumbers, eggplant, ginger, green beans, kale, leeks, spring onions, lettuce, olives, tomatoes

Herbs:

Dill, fennel, rocket, parsley, mint, basil, rosemary, thyme

Nuts: (must be raw, never salted)

Almonds, cashews, macadamias, brazil nuts, pecans, walnuts

Seeds: (must be raw, never salted)

Flax seeds (preferably crushed or the body cannot make use fully of all their goodness), pumpkin seeds, sunflower seeds, sesame seeds

Fruit:

Figs, grapefruit, naartjies, apples, lemons, grapes, kiwis, limes, oranges, papayas, pears, pineapples, cherries, plums, prunes, raisins, mango, raspberries, strawberries, watermelon, blueberries, banannas, apricots, peaches, cranberries

Fats:

Cold pressed olive oil, cold pressed sunflower oil, cold pressed flax seed oil, hemp seed oil

Herbal teas:

All herbal teas - check that nothing processed has been added (like flavourants)

Sweeteners:

Honey, stevia, agave syrup, xylitol

Sprouts:

All sprouts

Carbohydrates:

Sweet potatoes, brown rice, unrefined oats, potatoes

Beans and legumes:

Black beans, chickpeas, kidney beans, lentils, lima beans, navy beans, pinto beans, soybeans

Use sparingly, if at all:

Meat, chicken, fish, dressings, sauces, butter, cow's milk, cheese

Do not use:

All processed foods (sweets, savoury snacks, chips, cereal bars, white bread, white flour, fatty meats, processed meats, margarines, artificial sweeteners (aspartame)

What exercise should you be doing to lose weight?

Different exercises do different things for the body. Ideally, you need a combination of cardio (anything that makes your heart beat faster), as well as weights and stretching. You should be doing a minimum of 30 minutes of exercise a day, and you should be exerting your body in these exercises, which means a bit of heavy breathing and perspiration!

Changing the way you think about food:

This is key for permanent weight loss. Food needs to be thought of as necessary for survival. It should not be used to fulfil an emptiness inside, or as entertainment when bored, or for comfort. As I mentioned, I went on a 3 month raw food diet, but I had not addressed the way I related to food, so when I ended the raw food diet, I put on all the weight I had lost, and more. Without addressing this vital aspect, you are not likely to lose weight permanently.

Once you have grasped the simplicity of eating for nutritional value, together with portion control, your life will be made far more simple and instead of counting calories for each meal, you can begin to start living your life and doing far more important things than measuring fat grams!

For help on how to change the way you relate to food, what steps to follow, and also how to achieve permanent weight loss with the foods you eat, as well as exercising, please go to http://www.get-thin-for-good.com/.

Or check out lots of interesting stuff and resources on our blog at http://www.get-thin-for-good.com/wordpress.

Essential Truths About Your Diet

What to Do to Get Fit and Healthy

Talking about obesity, the diet word will always come out as the best solutions of this kind of health problem. When in fact, this is only one side of the coin. Many people who are health conscious were trying to share their ways on how to resolve the obesity problem but still, it exist and even more threatening lives for those who are in this situation.

Nutritionist, dietitians and health consultants are trying to discover the best diet plan meal that can be useful and effective to any age and weight, they are trying their best to find ways on what to do to get fit. But still, they cannot deny the facts that it is not that easy to resolve.

There are so many diet pills that arise and also fall with their ads and keep on convincing people it's real, safe and effective but it will always end up for the user to stop because of it unusual side effects, that may even harm the health of the user.

In their ads they were trying to answer the question what is the quick way to get fit to get rid the obesity problems, but it will always end up to stop using it because it does not doing anything good and it was not helping the user, if it helps, it will always end up of having side effects that may result to another health problems.

Losing weight is truly hard to do but that does not mean that it cannot be done with those who are obese. There are so many people who sets themselves free from being obese and made themselves to get fit and stay fit after they were following good fitness methods with the right guide of diet solutions.

Regular exercises, this is very important so that you can have the right development of your muscles and you can have the regular fat burning activity of your unhelpful fats in your body. Doing heavy stretches and body building methods will help when they are programmed and supervised, so that you will lose your overweight problem.

Gym equipment are right tools to help your muscles develop at the right positions and right developments of sizes, which will make with the whole balance figure of your body, but you should know that you do not need to spend money on the gym.

You will notice that, those who are doing regular gym exercises are doing great muscle development, the gym equipments are the reasons why they were able to get that great look. Aside from the looks, they were able to keep their good health all the time.

Keeping their strength which made them look even younger than people of their age. Doing regular exercises will always bring you the good health benefits along with it is your peace of mind that you are seeking ways on what to do to get fit. Staying healthy and strong are the best assets that you could have in your success.

One of the best exercises to start is to get fit running and walking. Start with a few kilometers per day. That will get you going and build the gradual stages of your stamina. It is going to help you have the energy to keep going for everyday activity.

Jogging is the solution for fast weight loss and what to do to get fit can be answered by doing this. Sweating during the jog will release bad toxins from your body and burn some fats while also developing your cardiovascular system.

When you are obese or overweight, these exercises will be perceived as extremely hard but start them gradually. So, when you keep doing regular jogging activity, you are helping your lungs to get healthy and get free from all of those fats that are stuck inside your body. If you are just a beginner, better yet to start slowly until you can have the stamina and joint adaptations that you need, so that you can afford to jog for a longer distances.

There are gym equipment that is used for jogging, you can use in the beginning and when you are used to it, you can do jogging outside. Being fit and healthy will keep you going all the time, so stay with it.

Albert Hoff is an author, columnist and expert in the supplement, fitness and weight loss industry. You can find more info on his website: http://www.exercisetolossweight.com/

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Essential Truths About Your Diet

Easier Weight Loss

It is a fact that losing weight is a hard thing to do. If it were easy, there wouldn't be over 64 million pages in Google under the heading "lose weight fast". But as hopeless as it seems there are tactics you can employ to truly make a diet work for you. I talk about these a bit later but first things first.

Before starting I would like to say that perhaps the most important decision you can make to lose weight is to not to set your goals too high. There exists a mountain of evidence that failing to meet unrealistic goals is a big reason diets fail. Failing to meet an overly aggressive goal leads to frustration, disappointment and giving up. If you have a lot of weight to lose, make your doctor your guide and ask him or her for a realistic goal in terms of both pounds lost and how much time it will probably take. For example, no one can lose 25 pounds in a month safely so don't expect that. Set goals you can meet and stick with it.

That said, here are some tips you can use:

Don't Give Up The Foods You Love

Possibly the hardest part of dieting is giving up the foods you love. Here is the first tip: don't! If you have a sweet tooth, replace your sinful sugary treats with a fruit smoothie made with naturally sweet ingredients. Not only will you be less grumpy, you'll be healthier too. If fast food is your thing go for it, just not every day. Cut back on the cheeseburgers and fries to once a week as a special treat for doing do well the other six days.

Replace Ingredients

Following up on the fruit smoothie idea above, replacing unhealthy, calorie rich ingredients with ingredients lower in calories allows you to still enjoy your favorites without the calories. Making a smoothie with either fresh or frozen fruits, plain or Greek yogurt, and a bit of honey for sweetener will offer a satisfying and sweet concoction that is much lower in both calories and carbohydrates.

Any Exercise Is Better Than No Exercise

Finally, make some time for exercise. Any exercise will burn more calories than sitting on the couch or the office chair and those extra calories burned will help you reach your goals that much faster. Even walking just 20 to 30 minutes a day at a "conversational" pace will burn extra pounds and improve the heart muscle as well.

There you have it, three tried and true methods to help you lose weight in a healthy and safe way. Remember, the first, and hardest in my opinion, step is to set reasonable and achievable goals. Set them too high and you will soon be frustrated and disappointed and ready to quit. Set them too low and they will have no meaning. Find the middle and set your goals there. Celebrate when you reach them and, if you do fall off the diet wagon for a day or a week, don't beat yourself up. You are in this for the long run and the sun is going to come up tomorrow morning and you will have a brand new chance to start again.

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Essential Truths About Your Diet

Choose The Right Weight Loss Center For Your Body Goals

Have you been indulging in your favorite foods just a little too much this holiday season? Have you gotten off track of your healthy diet or workout regimen? Do you have difficulty fitting into your jeans? If you have, then you might be interested in learning about alternatives to commercial gym memberships. This is especially true for anyone who dreads going to the gym but desires the flexibility that they offer. It is the intention of this article to discuss how to choose a weight loss center, as they are viable alternatives to achieving weight loss goals.

The first thing you should look for when choosing a weight loss center is flexible hours of operation. With the busy schedules that we all sometimes have, it is critical to find a fitness center that has flexible hours of operation to accommodate our schedules. Anything without hours outside of a typical business day is just plain inconvenient. You want a fitness center to have hours of operation that allow you to have the busy life you already lead in addition to affording you the flexibility to exercise when it is most convenient for you.

The second thing you should look for when choosing a weight loss center is nutrition education. Make no mistake, nutrition plays a critical role in weight management, so don't fool yourself about not having to pay attention to what you put in your body. Whether you find nutrition education in the form of a staff nutritionist or some other means, a fitness center worth attending should offer some kind of nutrition education.

The third thing you should look for in a gym should be the availability of personal trainers. For those who need help committing and following an effective workout regime, personal trainers are a reliable option to encourage improvement in your physical shape and activity. If you can afford the extra encouragement, trainers are a valuable source for learning healthy physical routines and maintaining a healthy body weight.

The last thing you should look for when choosing a weight loss center is varying fitness activities. Let's face it; when it comes to working out, one type of equipment does not work for all. Look for a fitness center that has classes, equipment as well as other activities such as a swimming pool, sauna, racquetball courts or tennis courts to help you break the monotony of the dreaded treadmill while you work to lose weight.

Regardless of whether or not you have been diligent about maintaining your figure throughout the year, the holiday season often presents a new set of challenges in maintaining your figure, even for the best intentioned of us. However, you should know that you are not alone, nor do you have to suffer through going to commercial gyms where everyone there is already fit. There is a viable alternative to going to a commercial gym, but like finding the right gym, you have to know how to find the right weight loss center. Specifically, there are three things you should look for when choosing a fitness center, they include, flexible hours of operation, nutrition education and varying fitness activities.

If you are looking for a Weight Loss Center Kansas City has a facility with flexible hours. Learn more about an effective weight loss clinic and therapy center and visit: http://www.kansascityweightlosscenter.com/.

Essential Truths About Your Diet

Discover The Advantages Of Interval Training

There are many advantages of interval training and you will start to discover them as soon as you begin your cardio sessions. This type of training alternates high-intensity workouts with those of lower intensity. Interval training is practiced frequently in the world of sports. Many coaches use this technique to increase the heart resistance of athletes, especially runners.

Cardio training brings about many benefits. If you would like to start this type of exercise, learn more about the role of interval training in keeping your body functional. Read further and you will find out all there is to know about the main advantages of rgis type of training.

Lose weight faster

Weight loss is one of the most obvious benefits, if you decide to engage in the practice of cardiovascular workout sessions. In the modern society, many people have problems with their weight, mainly because their lifestyle is sedentary.

Boost the health of your heart

People who are loyal to the practice of interval training claim that they noticed an increase in their cardiovascular efficiency. Basically, this means that their heart has developed the ability to deliver more oxygen to the working muscles. Such changes enabled them to improve their day-by-day performance, with increases in their speed and endurance.

Keep injuries to a minimum

If you thought that the advantages of High intensity training are nearing to an end, you were wrong. Numerous researches point out that this type of training enables people who practice these workouts to avoid bruises and injuries, which are normally connected to repetitive overuse. In addition, intervals allow people who train to increase the intensity of their workout, without the risk of exhaustion.

Decrease the number of calories

Advantages include a significant loss of calories, as well. Trainers who teach interval training to their customers claim that the more vigorously you exercise, the more calories you will burn.
No special equipment required

You do not have to make additional expenses in order to begin your training. A simple pair of stretch pants and a comfortable T-shirt will do. The main focus would be on the way you perform the indicated interval training exercises.

Stimulation of lactic acid

The effectiveness of intensive training can be seen in the production of lactic acid during practice. The more lactic acid you produce, the better the body will adapt to the high intensity intervals. Thus, in a short period of time, you will be able increase your resistance and strength before fatigue or pain start to show.

Please note that interval training is not just for anyone. For instance, if you suffer from a chronic health issue, it is advisable that you stay away from this type of training. The same advice remains valid if you fail to exercise regularly. However, if you are determined to benefit from interval training sessions, make sure that you consult your doctor first. He or she will be able to tell you for sure whether this is a good idea or not.

All in all, this type of workout will contribute to your overall well-being, which is the greatest of all the advantages of interval training.

Visit our site for more Interval Training information.

For a workout that will make you scream, check out our Insanity Workout DVD Review

Essential Truths About Your Diet

Weight Loss Tips for Women After Forty

Life begins at forty, but losing that excess fat at 40 is not everyone's piece of cake. Not just the rigorous task of going through a slow metabolism, but the hormonal changes brings about new challenges like weight gain. The symptoms to these changes are allergies, depression, anxiety, hair loss, facial hair, low libido, nausea, dizziness, headaches, etc.

The busy lifestyle leaves many women with the need for adequate sleep. Insomnia and sleep apnoea are pretty common with the huge responsibilities that they need to shoulder. Sleeping through the required amount of time is efficient for any weight loss regime. Six to eight hours a day is a necessity to keep up sound health. Sleep deprivation is not unusual with age.

Simply exercising or a diet program might not provide adequate results. At this age, women need to learn about leading a healthy lifestyle. Avoiding junk food with fats and oils would come as the first step in any weight loss tip. Sugar or any other sweetening products, even the ones which say low-fat products should be avoided. They lower down your metabolic rate.

The diet maintained by a woman at forty should differ from that of a young lady. You need to understand that your body can no longer assimilate the carbohydrates. Hence the consumption should be put under control. The food cooked for teens is extra fattening for you. Cook separately for yourself.

The busy schedule rarely gives you anytime for exercise. You need to fit in some daily physical activity which you can do along with your work. Try taking the stairs, walk while you are over the phone, even standing rather than sitting can burn up to more than 150 calories per day. You need to find out the activities you can incorporate within your hectic schedule.

If nothing works out, take time out for breathing exercises at dawn. It will not only burn the fats, but also help you clear your early bowel movements. Take two spoons of honey with few drops of lime in lukewarm water for at least two weeks. These homemade remedies might take some time but the results prevail longer.

Lastly, do not forget the power of water. By far this is the best weight loss tip ever. It detoxifies, burns calorie, cleans your blood etc. Losing your weight after a certain age might not be easy but it is not impossible.

To Find Out More About Weight Loss Tips Click Here.

Essential Truths About Your Diet

Shedding Pounds This Holiday Season With the New Candy Cane Diet

The holidays are a time of joy, spending time with family, friends, and avoiding fruitcake at all costs. Throughout December, we're bombarded by platters of brownies, pies, cookies, cheese plates, gin fizzes and those tins of stale flavored popcorn. When I'm offered sweets or appetizers at work, cocktail parties and my parent's house, it's easy to put on a few pounds between Thanksgiving and New Years.

In order to combat the added calories, I developed a very simple "Candy Cane Diet" that works which I first jokingly blogged about on MySpace back in 2005. Sounds weird, right? But believe it or not, people actually used MySpace at one time. And for the handful of friends that may have read it six years ago, I've been on this seasonal diet (Nov-Jan) since then and revised the plan with even more research to back up my findings.

The Facts:

1. Peppermint works as a natural appetite suppressant. I noticed years ago that eating a peppermint candy cane after a meal kept me full and not reaching for more goodies.

2. This diet is less expensive than weight loss supplements, drinks, or paid programs.

3. Whether you have a sweet tooth or not, this diet works and canes can be substituted with Peppermint tea.

Here is how the Diet works:

Diet Plan*

1. Eat a well balanced breakfast around 400 calories. It's okay to drink coffee too.

2. After a reasonably portioned lunch, skip the cupcakes or cookies and grab a candy cane.

3. Snack around 3pm-Like oranges, nuts, pretzel crisps, string cheese, Greek yogurt with honey & berries.

4. After dinner, as soon as you feel full instead of indulging in desserts, grab a candy cane.

5. Doing steps 1-4 most days will allow you to eat more at a holiday dinners or events during Dec.

*Actual weight loss results may vary and may increase tooth decay, (but trust me it works). The candy cane must be the standard size & peppermint flavor (watermelon, blueberry or fruity candy canes won't work. (Box of 12= 40 calories each. Try to stick to 2-3 canes a day)

*These statements have not been evaluated by the FDA. This diet is not intended to diagnose, treat, cure, or prevent any disease. And exercise (even if it's just walking) and drinking H20 helps, as with any diet.

Added Benefits:

1. A candy cane is a festive edible accessory during the holidays. Cuter than a lollipop, and much healthier than cigarettes. Plus, they easily fit in your purse, pocket or clutch.

2. No hostess will feel the need to force goodies or egg nog down your throat if they see you with candy.

3. Minty fresh breath in case you meet Mr. or Mrs. right under the mistletoe.

4. You can lose weight & still eat your favorite holiday foods in reasonable portions a couple times a week.

In closing, I also just read last week I just read yesterday in Better Homes & Garden magazine, (Dec. 2011, pg. 181) that "Next time you need a nudge to exercise, try a peppermint stick. Studies suggest the fresh scent can rev mental energy and boost athletic performance."

Dale Janeé Steliga is an image consultant and fashion stylist in San Francisco with a popular blog called SavvySpice.net. While helping people look and feel more like they desire, she also writes and produces her own radio segment called the "Fashion Savvy Trend Report" on 94.5 KWINE airing multiple times daily north of San Francisco. She is a featured guest on "Motivational Happy Hour" hosted by Jennifer Westby in Washington discussing fashion advice and makeup tips. Dale Janeé also writes a weekly fashion column for the Ukiah Daily Journal in Ukiah, CA. Additionally, she creates flawless finishes as a makeup artist for bridal parties, gals going to prom, Vegas nights out and high school reunion mini-makeovers. She holds a BA in Journalism with a focus in Public Relations and a minor in psychology from California State University, Chico.

Essential Truths About Your Diet

How to Understand the Glycemic Index Values of Oatmeal

It can sometimes be hard to answer the question, "How does glycemic index of oatmeal affect a glycemic index diet?" or "Should I be able to understand the glycemic index oatmeal?" This is because there are two different types of oatmeal - traditional rolled oats and the instant oats.

Each variety has different glycemic index regarding oatmeal. You have to realize that instant oats have high GI value, while traditional oats have moderate GI value. If you want to include oatmeal in your diet, you have to be very conscious of its GI value and make sure that you opt for the one with a lower GI value.

Unfortunately, the confusing issue does not end there. Traditional rolled oats also contain high amount of fiber compared to the other variant. You have to realize that soluble fibers are beneficial as it can help you feel fuller for a longer period and that it can help reduce the amount of bad cholesterol in your body. You might think that for you to be able to maintain a low GI diet, you have to consume oatmeal daily. However, you have to realize that the glycemic index of oatmeal is at medium and consuming it daily may not be good for you. As the rating is moderate, it should be consumed moderately as well to avoid ruining your low GI diet.

However, if you do love porridge, then you can add fruits and nuts into it. These contain high amount of protein and can be digested slowly, thus making porridge digested slowly as well. You should learn how to treat oatmeal as it is beneficial due to its high fiber content. But remember that you should not be consuming too much of it or as mentioned, do not forget to add high protein foods into eat to slow down its digestion.

Cereals these days are filled with sugar in huge amount. If you really want to reduce your sugar consumption, then you should let oatmeal fill the gap. Take note that the glycemic index of oatmeal is still considerable for a low GI diet, as long as you know how to combine it with healthier foods. Take note that there are lots of healthy foods that you can include in your oatmeal, like nuts and fruits like strawberries and blueberries. The same applies for all other foods with moderate GI value. You can add healthy foods into it to slow down its digestion and make it a healthier option.

Jonathan is main contributor and co-creator of the popular new Glycemic Index info based web-site: Glycemic Index Secrets

Essential Truths About Your Diet

The Calorie - Friend or Foe?

There are a lot of philosophies on weight loss and this is not a negative. A philosophy is by definition: the rational investigation of truths and principles and/or the critical study of the basic principles and concepts of a particular branch of knowledge, especially with a view to improving.

Remembering that definition - weight loss programs that are designed to help you lose weight are a philosophy. The author has made a discovery and has now found an applicable method of weight losing that can help you lose weight, enhance or improve your present condition with the results you've been looking for.

I am an author here on EzineArticles, and I too have a "philosophy." I have discovered that Weight Loss is "not" a diet. It's "not" a food plan and it is "not" a set of rules that need to be followed to the letter. Two rudimentary concepts need to be understood before you can start to lose weight. The concepts are Knowledge and Understanding. Knowledge needs to be gathered and with understanding you need application. To apply knowledge however, you need to understand the "WHY." Why is your condition the way that it is. Why when you eat "light" for some reason, you still can't shed the weight. Why am I'm reluctant to go out with my friends to dinner or to brunch? And, why am I always feeling so guilty when I bring the fork to my mouth or sip on a Coke? The short answer would be lack of understanding.

Calories are the reasons why. I could stop right here and you'll have all the information you need to lose weight. You need to understand the phenomena that circumferences Calories. Calories are our existence. We are everything and we are nothing without them. Calories in versus calories out are the key to weight issues. There are laws of nature, and of man, whereby if you break them there will be consequences. The same would be true with Calories. An example of each: You step off your porch the law of gravity will bring you down; You steal the law of man says you'll go to jail. The law governing Calories in relation to weight loss is similar, it states that "you must consume fewer calories than your body needs and/or your body must burn more calories than it takes in or the end result will be a weight issue plus or minus.

What is a Calorie? In a word, calorie is "energy" aka fuel. Should you look this up the definition will define for you a "Thermodynamic" breakdown of the calorie, but its conclusion will be understood as Energy. Calories are the energy-producing potential of food.

Weight gain derives from storing more energy (Calories) than your body burns up. This is one reason why exercise is so important. This is also what makes the calorie count of a food a major player in determining whether it helps you with weight loss, with weight gain, or just simply freezes you where you stand. The understanding of Calories and what it does to the human body is monumental to someone who can't understand the "Why."

Diverting for a moment your attention towards food ingredients to assist you with the "why" here's an interesting observation. Monitoring sodium, sugar and fat content might be a prerequisite of an adopted weight loss program (which is not a bad thing to do) but this surveying is often misleading and will have little effect on your weight condition.

Case and point:

Many low-fat foods low on sugar, low on sodium are high in calories. The reciprocal of that is many foods with high measures of sugar and sodium have low caloric ingredients. The pickle for example; high in sodium content but almost zero calories. On the other side of that coin take the tootsie roll, almost pure sugar but it contains about 50 calories. Although we all know that fat has a high caloric association, a handful of olives, which contain a good dose of fat, actually provides you with nutrients your body needs essentially fatty acids but has a very low calorie count.

Survey the fat, sugar, and sodium content of a food item if you will but also pay close attention to the Calorie count as this is the main ingredient to your success in weight control. Calorie reduction is the "Key" to losing weight. Exercise is the "Spare Key" to losing weight. If you eat with this in mind no matter what or how much you eat, you'll gain control over your weight because you've now come into the understanding of the "why" and can intelligently and appropriately off set the difference.

This Blog's content is exclusively pertaining to Weight Loss.

Weight losing is never an easy undertaking. So, those with a weight gaining problem need the support and information necessary to help them in their quest to losing those "few extra" pounds safely and successfully.

The website listed below is full of informative websites and "ad" websites that cater to individuals with weight problems; more so on the over weight side than the under weight side.

The address is as follows: http://www.mypleasure-sasha.blogspot.com/.

If your quest is to lose weight this is where you can go to do that.

Essential Truths About Your Diet

6 Steps to Weight Loss Success

Weight loss can be accomplished no matter what time of year. When you find some lifestyle habits that you can change, it can make your weight loss seems easier and effortless. The trick is to learn as many habits as you can, then pick a few to work into your daily routine. As you learn to replace bad habits with good, you can accomplish your weight loss goals. Here are some weight loss steps to get started with.

Avoid fasts or crash diets for days at a time. One example is attempting a fast or something like the Master Cleanse. These types of techniques are not meant to be used haphazardly. They work only for those who have prepared their bodies by leading up to the fast for weeks or even months before.

The rest of us can get very sick by doing this type of crash diet. Our bodies are not ready for it. Going from the average American diet to fasting can lead to hair loss, muscle loss instead of fat loss, hypoglycemia, and even fainting. And as far as weight loss, you may lose some but you will gain it back very quickly after you start eating again.

Always eat a healthy breakfast. You have been fasting through the night and should break this with a healthy, morning meal. A healthy breakfast will help your metabolism rev up and burn calories. The right breakfast will keep you energized and less prone to snacking or binge eating for lunch. Try organic eggs with steamed vegetables, whole grain toast with almond butter or yogurt with fruit and granola.

Set a goal that is reasonable. Sometimes watching the scale makes it seem like the weight loss is too slow. If this sounds like you, find a pair of jeans that are only one size smaller and go for that. Only check the scale once per week. Don't expect the weight to come off too fast, instead keep in mind that it will take two to four weeks to start seeing results. Then promise to stick with your plan at least that long.

Exercise regularly. It cannot be stressed how much exercise helps with weight loss. It enhances your weight loss diet by further stimulating metabolism, increasing your immune system and can make you feel more energetic.

If exercise seems too hard, then find something you like. There are many fun activities such as hiking, swimming, yoga classes, kickboxing to music, and even salsa dancing. You can join a class and meet others or do a DVD from home at your own convenience. And just because a DVD workout is 40 minutes does not mean you have to do that long. Start with 10 minutes and work your way up, if you need to. Just do what it takes to move every day.

Be sure to practice portion control. Often, people eat a healthy meal but do not pay attention to how much. Portion control is important because your body can digest only certain amounts of food at once. What is not digested within a few hours after the meal will get stored as excess weight. This is true for eating too much protein, too many grains or too much bread as well as desserts.

Lastly, if you go off your weight loss plan by eating something fattening or skipping a workout; don't worry about it. Just enjoy the food or your workout break and get right back on track. It is not what you do that one time, but what you do most of the time that will determine if you lose weight or not.

Weight loss may be hard at first; but keep in mind it gets easier as certain habit become routine. This holds true for diet and exercise. Try to work some of these healthy steps into your weight loss plan and you can have weight loss success. And don't forget to check with your doctor before any diet or exercise change.

Cindy Papp is a Certified Nutritional Counselor; get more tips for weight loss or see how a colon cleanse can help you lose weight for good.

Essential Truths About Your Diet